Get In Tune With Yourself

Goodness gracious! is it that time again? The most painful, tiring time of the month? We've also had our fair share of trial and error when it comes to getting rid of the pain, there are pills, hot water bottles and heat pads but sometimes those fail and we end up still with that awful pain, well to almost every problem there's a natural solution! So I'm going to give you at least 5 ways to help bring down the pain you feel during your period:  Gentle exercise: I know that this is the last thing some of us want to do on our period, but this is one of the best tips on the list, women who regularly exercise tend to have less pain during their periods, but remember this is a time where we can get tired easily so do not push yourself too hard, try walks, or gentle yoga or very light cardio. Juice: Juicing is now becoming a trend, I'm sure a lot of us are becoming familiar with people who juice regularly for different health reasons, some fruits and vegetabl...

Now, aside from hair, I also love taking care of my skin, especially when it comes to my face. I know we all have our beauty favourites, and most of those may contain 4% aloe vera or 6% shea butter...but I say why settle for a product that has ''X'' amount of natural ingredients in it when we can just go 100% percent natural right?! Okay, so I'm going to break it down into products that we can use to make our skin gorgeous. In order to make our skin shine we need to exfoliate to get rid off all those dead skin cells, we need to moisturize and get rid of those spots. Exfoliator: Oats - oats are great for exfoliating, just add water and rub into the skin like a facial scrub this is really good for people with sensitive skin as its very gentle almond oil and sugar - this makes the perfect facial scrub for those who have an oily type skin or combination as this is slightly more abrasive than the oatmeal and there are no chemicals which means your skin will...