HOW TO MENTALLY CLEANSE
I think there comes a point in people's lives where we can all just feel a bit blergh. We can have too much or too little on our minds that it can actually drive us insane and we all just end up well feeling a little overwhelmed. Well, when one feels this way it is often because we are confused about what we should do whether it is a certain situation or something you don't really have the words for. What this calls for is a ... MENTAL CLEANSE. SO HERE ARE A FEW STEPS TO HELP YOU FOCUS ON WHATEVER IT IS THAT IS BOTHERING THAT MIND OF YOURS. TALK TO SOMEONE. I know such a typical answer but hear me out. Venting is healing, some religious or spiritual people could argue that prayer is a form of venting; now, if you are not religious or spiritiual there is something about talking to another person that makes you feel less trapped, less vunerable and more at ease. If you feel like no one understands your particular problem don't you dare give up! Find helplines or ...