HAIR MYTH OR TRUTH?: Do the foods we eat contribute to our hair?

It is no secret that what we eat affects us both internally and externally, but are there particular foods that do specific things for our hair? The answer to that is YES. What's even better is that all this hair can be put into simple categories, so it's easier for you to remember what you have to focus on for your hair. First thing first, your hair, body and skin loves micro-nutrient foods (fruits, vegetables, nuts and seeds) so having a huge intake of that daily will increase the growth rate, strength and overall health of your hair. My suggestion is to juice the ingredients that will be listed below just so that it's super easy to digest and you don't have to physically chew anything (plus juicing helps the food to go straight to your bloodstream). so here's what your going to need to get your hair at maximum health! I'm listing them in categories of hair worries! - GREY HAIRS Grey hairs do come with age, so you can't prevent it all tog...