Get In Tune With Yourself

*warning please do not do this whilst pregnant* Ahhh....yes the gym. We have a love-hate relationship with that place don't we, or is it with exercise period? Well one thing we do love is some results. After you work out you definitely feel good, but when you wake up the next morning...you feel it! Muscle aches are literally the worst! You feel lazier even though you practically killed yourself the night before with those kettle-bell swings . Well there is finally a simple solution to all your problems ...so stick the kettle on and enjoy ... no seriously the solution is a tea. You will need A drinking contraption (a mug will be well suited) Boiling hot water A handful of either fresh or dried rosemary It's pretty simple after that you just boil water plop the rosemary in and voila! Rosemary actually relaxes the muscles and soothes pain. * True story , I discovered this by accident. The morning after an intense workout I went out into my garden to pick...

Hands up if you're afraid of the Dentist?! ...Okay that's more or less everyone give or take a few people. Well the next time you have a toothache going to the Dentist may be your last resort.  *Before you try the solution, really take a look at your tooth to see if you have a reason for the ache, for example your filling or there's a crack etc, those things you must actually refer to your Dentist* Two nights ago, I was in bed and my tooth really started aching, I tried to sleep it off and be a soldier about it but the pain was too much so I mixed my concoction together and my tooth pain was decreasing in a matter of 5 minutes and then left completely after 10 minutes and I went to sleep fine. Also I did this for a friend and his results were exactly the same as mine. However, results can vary from person to person. Now before I get into the ingredients for this solution I have to warn you this is something you actually have to chew, something that is strong and pot...

WHY SHOULD YOU STEAM YOUR VAGINA? *   PLEASE DO NOT ATTEMPT THIS WHILE PREGNANT* I know a lot of you lot are going to think that I've lost the plot. However, this practice has been going on for thousands of years with many women in different cultures and backgrounds. A vagina steam is exactly what it sounds like, it is a steam for your vagina. There are many benefits to a vagina steam some of those include: less painful periods regulating your period becoming more fertile How do you do it? There are many ways that you can tackle this, the easy way out is to go to a spa and get it done over there where they sit you on what looks like a toilet seat and have the steam go up the long robe that you have on to trap the steam. The only reason I wouldn't recommend this is because they use infrared to keep the steam hot and exposure to infrared is not good for you, so go at your own risk.  The other option is to do a DIY version yourself now many p...